Teen Mental Health – 5 Sings Parents Should Watch Out For
Adolescence is a very important stage of every teenager’s life. It is when young people shape their adult identity. Hence, it is necessary to take into account certain signs that may indicate that teen mental health at this stage requires assistance. Young years can be very difficult, therefore all parents should watch out for specific signs indicating there is something wrong.
Why Is Teen Mental Health Crucial?
Our adult well-being is quite often a result of the positive and negative experiences from our teenage years. Therefore, the way we discover adolescence can shape who we become in the future. That is why all parents should be extremely careful around their teenage children.
When it comes to teen mental health, its disorders are becoming more and more serious lately. Actually, in the US alone, suicide is the second-leading cause of death among people aged 15 to 24. According to the National Alliance on Mental Illness, about 20% of high school students report having serious thoughts of suicide while 9% have actually tried to end their lives.
Young individuals experience significant cognitive changes that can have an impact on both their mood and conduct. During this period, mental health issues might appear and manifest themselves. Parents who are aware of what to look for can spot a lot of the issues early. This way you will be able to save your kids from a whole range of suffering, both mental, and, sadly, physical too.
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Signs Telling There Is Something Wrong With Your Kid’s Mental Wellbeing
People change. Teenagers do more rapidly than others. Adolescents are known for their unpredictable behavior and fluctuating mood swings. Thus, there may be nothing to worry about when your children change their approach to life. However, big shifts in kids’ behavior may be an indicator of danger. Hence, you should be extremely alert to the following cases:
- Sleep disorders. Some teenagers start sleeping too much while others are too little. Not having the right amount of shut-eye can lead straight to psychiatric problems.
- Changes in diet. Pay special attention to teenagers who seem to eat much more than they used to. Both boys and girls can develop the deadly disorders of bulimia and anorexia. In order to determine the best treatment option for each patient, these eating disorders must be identified as soon as feasible.
- Social changes. Teenagers who retreat from social activities are frequently depressed. He is no longer able to hang out with his pals or refuse to engage in social activities after school. You can experience apathy and a lack of interest.
- Emotional shifts. Although kids are prone to emotional outbursts, if you observe particularly large ones, it might indicate a teen mental health issue.
- Academic changes. Have you noticed a significant decline in your children’s grades or a lack of enthusiasm at school? This might be a red flag that they interact improperly, abuse drugs, or have troubles with their mental well-being.
These five factors are the most basic signs a parent should watch out for among their teenage kids. When it comes to teen mental health, it is the adults’ job to identify the problems and react in time.
How Can Adults Help Teenagers?
There are many ways in which parents can assist their teenage children. The first step is to open up and start talking with your kids. Do not be ashamed and avoid feeling guilty for your child’s mental health disorders. Most problems are only temporary, however, it is good to prepare for any possibilities, which we discuss in the following article.